Daily note
Tuesday, 18 August

Slowness is allowed to be the point sometimes.

Notice one thing you rushed that did not need rushing.

An example response

I ate lunch standing up again, reading the news.

Prompts like this one live in our worksheets →
Announcements

Sitting With Anxiety has joined the Understanding series.

A new 24-page workbook of prompts and structured notes, now in the store alongside the rest of the collection.

See the product →

The Steadying Set is now in the store.

Three workbooks for the days that feel like too much, gathered together at a lower price than buying each on its own.

See the product →

Knowing Yourself Better joins the Understanding series.

A 28-page reflective workbook, best worked through a page at a time.

See the product →
Featured reading
Two things we tend to call the same word, and why the distinction is worth keeping.

On the difference between rest and stopping

Two things we tend to call by the same word, and why the distinction is worth keeping close.

Read the article 6 min read
Reads alongside
Understanding · No.7
A workbook for
Sitting With Anxiety
$16.00 · 24 pages
Launch
18 Jul
Sitting With Anxiety is out

Our newest 24-page workbook, now in the store.

Article
11 Jul
On the difference between rest and stopping

A short read on what we mean when we say we need a break.

Update
02 Jul
Every workbook now ships A4 and US Letter

Both page sizes are included in each download, at no extra cost.

Update
20 Jul
A Week of Structure will be retired on 20 August 2026

A revised edition is on its way to replace it. If you own the current version, please download it before then — after that date the product and its links will be withdrawn.

Promo
24 Jun
The Steadying Set, bundled

Three workbooks for the days that feel like too much, together for $38.

Launch
12 Jun
Knowing Yourself Better joins the Understanding series

A 28-page reflective workbook, best worked through slowly.