Guided · A.1
A guided meditation
A Guided Pause
Guided series
A Guided Pause
$9.00 AUD
12 min audio
MP3 guided audio, 12 min
Instant download after purchase
Who this is for
A short guided audio for the middle of a busy day, for when you have a few minutes and a pair of headphones.
What's inside
Arriving2 min
A slower breath5 min
Returning5 min
How to use it
Print it, or keep it on a tablet. Work one section at a time. There is no order you are supposed to finish in.
Printing notes
Ink-light layout with plenty of white space. Prints fine in black and white on a home printer.
A look inside
Three sample pagesArriving
PAGE 04
A slower breath
chestjawhands
PAGE 09
Returning
PAGE 15
Paired reading
On the difference between rest and stopping
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These worksheets are educational and reflective tools. They are not therapy, treatment, or diagnosis, and not a substitute for professional care.