Understanding · B.2
A bundle
Knowing Yourself
Understanding series
Knowing Yourself
$32.00 $28.00 AUD
2 items
Digital bundle · 2 items
Instant download after purchase
Who this is for
Two reflective workbooks, best worked through slowly, offered together at a small saving.
What's inside
Knowing Yourself Better28pp
Sitting With Anxiety24pp
How to use it
Print it, or keep it on a tablet. Work one section at a time. There is no order you are supposed to finish in.
Printing notes
Ink-light layout with plenty of white space. Prints fine in black and white on a home printer.
A look inside
Three sample pagesKnowing Yourself Better
PAGE 04
Sitting With Anxiety
chestjawhands
PAGE 09
PAGE 15
Paired reading
On the difference between rest and stopping
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These worksheets are educational and reflective tools. They are not therapy, treatment, or diagnosis, and not a substitute for professional care.