Understanding · No.9
A workbook for
Knowing Yourself Better
Understanding series
Knowing Yourself Better
$18.00 AUD
28 pages
28-page printable PDF, A4 + US Letter · includes guided audio (MP3)
Instant download after purchase
Who this is for
For slow, reflective work on the patterns you already half-know. Best worked through a page at a time, over weeks.
What's inside
What you return to5pp
Values, in plain words5pp
The stories you tell6pp
Reflective daily notes8pp
Closing pages4pp
How to use it
Print it, or keep it on a tablet. Work one section at a time. There is no order you are supposed to finish in.
Printing notes
Ink-light layout with plenty of white space. Prints fine in black and white on a home printer.
A look inside
Three sample pagesWhat you return to
PAGE 04
Values, in plain words
chestjawhands
PAGE 09
The stories you tell
PAGE 15
Paired reading
On the difference between rest and stopping
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These worksheets are educational and reflective tools. They are not therapy, treatment, or diagnosis, and not a substitute for professional care.