Notes on a Hard Day

$12.00 AUD

14 pages

14-page printable PDF, A4 + US Letter · includes guided audio (MP3)

Instant download after purchase

Who this is for

A short workbook for the middle of a difficult day. A few pages to slow down on when there is not much left in the tank.

What's inside

Just this hour2pp

What you need right now3pp

One kind thing3pp

Notes6pp

How to use it

Print it, or keep it on a tablet. Work one section at a time. There is no order you are supposed to finish in.

Printing notes

Ink-light layout with plenty of white space. Prints fine in black and white on a home printer.

A look inside

Three sample pages

Just this hour

PAGE 04

What you need right now

chestjawhands

PAGE 09

One kind thing

PAGE 15

Paired reading

On the difference between rest and stopping

→

What people say

No reviews yet. If you have used this worksheet, your review is welcome.

Leave a review

Reviews are open to customers who bought this worksheet. Please use the email from your order. Tell others what the worksheet contains and how you used it. All reviews are read before they appear.

These worksheets are educational and reflective tools. They are not therapy, treatment, or diagnosis, and not a substitute for professional care.