Guided · A.2
A guided meditation
Settling Before Sleep
Guided series
Settling Before Sleep
$9.00 AUD
18 min audio
MP3 guided audio, 18 min
Instant download after purchase
Who this is for
A guided audio to listen to as the day ends, for winding down without a screen.
What's inside
Letting the day close4 min
Softening8 min
Rest6 min
How to use it
Print it, or keep it on a tablet. Work one section at a time. There is no order you are supposed to finish in.
Printing notes
Ink-light layout with plenty of white space. Prints fine in black and white on a home printer.
A look inside
Three sample pagesLetting the day close
PAGE 04
Softening
chestjawhands
PAGE 09
Rest
PAGE 15
Paired reading
On the difference between rest and stopping
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These worksheets are educational and reflective tools. They are not therapy, treatment, or diagnosis, and not a substitute for professional care.