Understanding · No.7
A workbook for
Sitting With Anxiety
Understanding series
Sitting With Anxiety
$16.00 AUD
24 pages
24-page printable PDF, A4 + US Letter · includes guided audio (MP3)
Instant download after purchase
Who this is for
For anyone who wants a structured place to notice anxiety rather than argue with it. For quiet, unhurried use with a pen and no audience.
What's inside
Naming the feeling4pp
Where it lives in the body3pp
The situations it repeats in5pp
Structured daily notes7pp
Closing pages5pp
How to use it
Print it, or keep it on a tablet. Work one section at a time. There is no order you are supposed to finish in.
Printing notes
Ink-light layout with plenty of white space. Prints fine in black and white on a home printer.
A look inside
Three sample pagesNaming the feeling
PAGE 04
Where it lives in the body
chestjawhands
PAGE 09
The situations it repeats in
PAGE 15
Paired reading
On the difference between rest and stopping
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These worksheets are educational and reflective tools. They are not therapy, treatment, or diagnosis, and not a substitute for professional care.