Momentum · No.5
A workbook for
The Shape of a Habit
Momentum series
The Shape of a Habit
$14.00 AUD
20 pages
20-page printable PDF, A4 + US Letter
Instant download after purchase
Who this is for
For the change you want to make stick. A frame for building one habit slowly and noticing what actually helps it hold.
What's inside
The habit, defined3pp
What gets in the way4pp
The daily cue5pp
A month of notes8pp
How to use it
Print it, or keep it on a tablet. Work one section at a time. There is no order you are supposed to finish in.
Printing notes
Ink-light layout with plenty of white space. Prints fine in black and white on a home printer.
A look inside
Three sample pagesThe habit, defined
PAGE 04
What gets in the way
chestjawhands
PAGE 09
The daily cue
PAGE 15
Paired reading
On the difference between rest and stopping
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These worksheets are educational and reflective tools. They are not therapy, treatment, or diagnosis, and not a substitute for professional care.