Daily note
Tuesday, 18 August

Slowness is allowed to be the point sometimes.

Notice one thing you rushed that did not need rushing.

An example response

I ate lunch standing up again, reading the news.

Prompts like this one live in our worksheets →
Announcements

Sitting With Anxiety has joined the Understanding series.

A new 24-page workbook of prompts and structured notes, now in the store alongside the rest of the collection.

See the product →

The Steadying Set is now in the store.

Three workbooks for the days that feel like too much, gathered together at a lower price than buying each on its own.

See the product →

Knowing Yourself Better joins the Understanding series.

A 28-page reflective workbook, best worked through a page at a time.

See the product →
Featured reading
Two things we tend to call the same word, and why the distinction is worth keeping.

On the difference between rest and stopping

Two things we tend to call by the same word, and why the distinction is worth keeping close.

Read the article 6 min read
Reads alongside
Understanding · No.7
A workbook for
Sitting With Anxiety
$16.00 · 24 pages

From the collection

Printable workbooks, activity sheets, guided audio and bundles.
Understanding · No.7
A workbook for
Sitting With Anxiety
Clariva · No.7
Workbook · 24 pages
Sitting With Anxiety
$16.00 AUD
Understanding · No.9
A workbook for
Knowing Yourself Better
Clariva · No.9
Workbook · 28 pages
Knowing Yourself Better
$18.00 AUD
Steadying · B.1
A bundle
The Steadying Set
Clariva · B.1
Bundle · 3 items
The Steadying Set
$38.00 AUD
Structure · No.1
An activity sheet for
A Week of Structure
Clariva · No.1
Activity Sheet · 16 pages
A Week of Structure
$12.00 AUD
Guided · A.1
A guided meditation
A Guided Pause
Clariva · A.1
Guided Meditation · 12 min audio
A Guided Pause
$9.00 AUD
Momentum · No.5
A workbook for
The Shape of a Habit
Clariva · No.5
Workbook · 20 pages
The Shape of a Habit
$14.00 AUD
Overwhelm · No.4
A workbook for
When Everything Feels Like Too Much
Clariva · No.4
Workbook · 21 pages
When Everything Feels Like Too Much
$16.00 AUD
Structure · No.6
An activity sheet for
Where Your Time Goes
Clariva · No.6
Activity Sheet · 22 pages
Where Your Time Goes
$14.00 AUD

Recent

All Launches Articles Promos Updates
Update
02 Jul
Every workbook now ships A4 and US Letter

Both page sizes are included in each download, at no extra cost.

Update
20 Jul
A Week of Structure will be retired on 20 August 2026

A revised edition is on its way to replace it. If you own the current version, please download it before then — after that date the product and its links will be withdrawn.